Want to Feel Better & Sleep Better? Do This One Healthy Activity! by Nicole DeAvilla

Want to Feel Better & Sleep Better? Do This One Healthy Activity!

If you're like many of us, some days, you just don't feel right. Do you need to improve your sleep, get more exercise, feel more grounded, improve your vision, breathe some clean air, get more vitamin D, improve your attention span and mental well-being? 

Here's a must-do to get relief: Go outside! 

Scientific studies have shown these benefits for people who go outdoors. Go outside, move, breathe, enjoy and start feeling healthier and happier right away! 

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

Dr. Christina Hibbert
Love me some outside time! Air, sunshine plus activity? The BEST medicine for sure!

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