Exhausted, Mom? Feeling Down? Give It 15 Minutes & Try This! by Holly Budde

Fitness Mindfulness
4 years ago
Exhausted, Mom? Feeling Down? Give It 15 Minutes & Try This!

Exercise will not only change your shape, it will change your way of thinking. Start small with a quick walk, a few squats, planks or stretches. Exercise:

  • changes your mind
  • gives you more energy
  • increases your stamina

Before you know it, you’ll be doing full workouts, losing weight and, more importantly, gaining confidence. I started small steps a couple of years ago. To my surprise, I took my life back! Workouts can be all at once or broken up. The important thing is you’re taking charge of you!

Meredith Schneider
So true! Love it! I'll do squats and planks while waiting for dinner to finish. 💋👊❤️💪

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