Nosebleeds During Pregnancy: 6 Ways Moms-to-be Can Prevent Them! by Dr. Kimi Suh

As our bellies expand during pregnancy, so can the blood vessels in our noses. There are some ways you can prevent getting a nosebleed: 

• Stay well hydrated. 
• Blow your nose gently. 
• Try to keep your mouth open when you sneeze, but cover it with the tissue. 
• Run a humidifier during the winter months. 
• Avoid irritants such as smoke. 
• Do not use medicated nasal sprays. 

Discuss any concerns you may have with your doctor.