Strawberry Coconut Lime Dole® Whip Recipe: A 10-Minute Tropical Treat Fruit Desserts Gluten-free Vegan Low Sodium Recipes Snacks Vegetarian
Dole’s newest Dole Whip, the Strawberry Coconut Lime Dole Whip, was created by Rachel Anderson, winner of Dole’s #DoleWhipLife Creator of the Year Contest in 2023. The vegetarian, vegan, gluten-free and low-sodium recipe turns DOLE® bananas, pineapples, strawberries and limes, and unsweetened coconut milk and coconut extract, into a 10-minute frozen tropical treat.
A wife, mother of two and professional food influencer from Saratoga Springs, Utah, Anderson beat out dozens of other Dole and Dole Whip fans to become the produce leader’s official independent recipe creator for 2024, working within the development and nutrition parameters set by Melanie Marcus, M.A., R.D., Dole’s nutrition, wellness and communications manager, and Rachel Young, Dole’s senior manager of digital marketing.
To make this frozen treat you will need limes for juicing, bananas, strawberries, unsweetened coconut milk, frozen pineapple, powdered sugar, coconut extract and coconut flakes. Serve this whipped fruit tropical treat as a snack or for dessert.
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Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 (makes about 4 cups)
Ingredients
- 1 DOLE® lime, juiced (about 2 tablespoons)
- 1/4 ripe DOLE® banana, frozen
- 3 cups chopped DOLE® strawberries, frozen, plus additional sliced for garnish (optional)
- 1 cup canned unsweetened coconut milk, chilled
- 3/4 cup chopped DOLE® Tropical Gold® Pineapple, frozen
- 3 tablespoons powdered sugar
- 1 teaspoon coconut extract
- 1 teaspoon lime zest (from 1 DOLE® lime) plus additional for garnish (optional)
- unsweetened coconut flakes, for garnish (optional)
Recipe Notes
- Chef Tip: Pipe the mixture into bowls using a piping bag fitted with a large star tip for the classic DOLE® Whip look
Here's how to make it:
- Purée lime juice, banana, strawberries, coconut milk, pineapple, sugar, coconut extract and lime zest in a blender on high until smooth.
- Divide lime juice mixture into four bowls. Garnish with coconut flakes, strawberries and/or lime zest, if desired.
Recipe and photo courtesy of Dole.
Nutritional Information Per Serving (1 cup)
199 Calories (100 Calories from Fat), 11g Fat (17%) (10g Saturated/50%), 0g Trans Fat, 0g Polyunsaturated Fat, 0g Monounsaturated Fat, 0mg Cholesterol (0%), 7mg Sodium (0%), 345mg Potassium (10%), 23g Carbohydrates (8%), 3g Fiber (13%), 16g Sugars, 6g Added Sugars, 2g Protein (3%), Vitamin A 0%, Vitamin C 150%, Vitamin D 0%, Calcium 2%, Iron 6%, Vitamin E 2%, Thiamin 4%, Vitamin B 66%, Phosphorus 4%, Magnesium 6%, Manganese 40%
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