Creamy Mediterranean Sauce Recipe Is Just 5 Minutes to Yum (5 Ingredients) Sauces/Condiments Gluten-free Mediterranean Diet Recipes Low Sodium Recipes

One of the best parts of a healthy Mediterranean Diet is enjoying all those great Mediterranean flavors. Think of savory ingredients like olive oil, red wine vinegar, Greek yogurt, garlic and oregano, to name a few. All of those flavorful ingredients come together in this super creamy Mediterranean sauce recipe! Plus, check out all the health benefits of olive oil and all the health benefits of red wine vinegar.

To make this delicious Mediterranean-inspired sauce recipe, you will need just a few simple ingredients. Here is your gluten-free shopping list: extra virgin olive oil, red wine vinegar, Greek yogurt, minced garlic and oregano. You simply mix all the ingredients then serve it with your favorite dishes.

Use this easy low-sodium sauce recipe as a dip for vegetables or bread, or as a salad dressing or meat or seafood topping. I recently served this creamy sauce as a dip with my cheesy cauliflower and broccoli dunkers. So good (and so quick to make)!

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Cuisine: Mediterranean
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 8

Ingredients

• 2 tablespoons extra virgin olive oil
• 2 tablespoons red wine vinegar
• 3/4 cup low-fat Greek yogurt
• 1 teaspoon minced garlic
• 1 teaspoon oregano

Recipe Notes

• Instead of red wine vinegar, you could use the juice of one lemon.

• Store leftovers in an airtight container in the refrigerator.

Here's how to make it:

1. In a mixing bowl or large measuring cup, add all the ingredients. Season with salt and pepper, if desired.
2. Stir to blend.
3. Serve immediately or refrigerate until you're ready to serve.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by HappyForks. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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