Mediterranean Diet White Bean Salad Recipe Has So Much Fiber & Protein (5 Minutes, 6 Ingredients) High Protein Recipes High Fiber Recipes Mediterranean Diet Recipes Salads Side Dishes Vegan Gluten-free Low Sugar Recipes

A five-minute Mediterranean white bean salad that's fast, filling, healthy and delicious? No, you're not dreaming! Filled with fiber, protein and nutrients like folate, magnesium, and vitamin B6, cannellini beans are a nutritional powerhouse that may help you with your weight loss goals. Plus, this bean salad is absolutely delicious!

This easy high-protein and high-fiber white bean salad recipe can be thrown together in less than five minutes and uses items you already may have in your pantry. All I added to my white bean salad was a can of white beans (great northern beans or cannellini beans work great), Italian dressing (or use olive oil), a squeeze of fresh lemon juice, crushed red pepper flakes, chopped red onion and fresh herbs. But add whatever ingredients you like. Grape tomatoes would be a good one to toss in.

Check out the health benefits of fiber and the health benefits of protein, both of which are in abundance in the heart-healthy Mediterranean diet. 

Serve this gluten-free, high-protein Mediterranean bean salad as a side dish with dinner or for lunch. For a complete meal, add a can of tuna or salmon.

Cuisine: Mediterranean
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2 

Ingredients

• 14 ounces (1 can) cannellini beans or great northern beans, drained and rinsed
• olive oil or Italian dressing, to taste
• lemon juice, to taste
• crushed red pepper flakes, to taste
• 2 - 3 tablespoons chopped red onion
• fresh or dried herbs, chopped

Here's how to make it:

1. Put the beans, red onion, herbs and grape tomatoes in a bowl. Toss gently to combine. (I used fresh basil and rosemary, but any fresh or dried herb would work.)
2. Drizzle on olive oil or Italian dressing, add a squeeze of lemon and some crushed red pepper. Season with salt and pepper. Serve as is or on a bed of lettuce. Store the salad in an airtight container in the fridge for up to five days.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Food, fun, health, happiness.