One-Pan Creamy Asian Beef Broccoli Recipe (15 Minutes, 7 Ingredients) High Protein Recipes Beef Budget Recipes Dinner Asian Recipes Low Sugar Recipes

Cans of cream of broccoli soup are now a staple in my pantry. Why? Because I love this quinoa broccoli casserole recipe and can't find the soup at my local grocery store. I stock up by buying it on Amazon so when the craving hits I can satisfy it without waiting. Looking for other ways to use this condensed soup, I stumbled upon this easy creamy beef broccoli recipe from my grandma's recipe box.

This Asian-inspired broccoli and beef recipe was quick and easy to make. The high-protein recipe was on the table in well under 20 minutes. (Take a look at the health benefits of protein.)

To make this creamy broccoli beef you just need a few simple ingredients: sirloin steak, vegetable oil, fresh broccoli, an onion, garlic powder, a can of cream of broccoli soup and soy sauce.

The condensed soup adds more broccoli flavor and a creaminess that's delicious over rice. I served mine for dinner over brown rice. Add a side of crispy eggrolls and you have a meal worth bragging about!

Cuisine: Asian / American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4

Ingredients

• 1 pound sirloin steak, cut into thin strips
• 1 tablespoon vegetable oil
• 2 cups fresh broccoli florets
• 1 small onion, cut into wedges
• garlic powder, to taste
• 10 ounces (1 can) cream of broccoli soup
• 1/3 cup water
• 1 tablespoon low-sodium soy sauce

Here's how to make it:

1. Heat the vegetable oil in a large skillet. Add the beef strips and cook until browned. Season with salt and pepper, to taste. Remove to a plate or bowl and set aside. (Instead of sirloin steak you could use round steak, flank steak or ribeye steak.)
2. Add the broccoli and onion to the skillet. Season with a little salt and pepper. Cook until crisp-tender. (If you don't have fresh broccoli, you could use frozen broccoli. Be sure to thaw it before using.)
3. Stir in the cream of broccoli soup, soy sauce and water. (If you don't have cream of broccoli soup, try cream of chicken, cream of mushroom or cream of celery.)
4. Stir to combine.
5. Add the beef back to the skillet.
6. Stir to combine and add more salt and pepper, if needed. Serve. Store any leftovers in an airtight container in the fridge and reheat in the microwave.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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