Mouth-watering Grilled Hawaiian Huli Huli Chicken Recipe (30 Minutes) Chicken Recipes High Protein Recipes Grilling Dinner Fruit Gluten-free

This Hawaiian huli huli grilled chicken's mouthwatering, sweet but savory, glossy glaze and caramelized edges will have you drooling! If winter has got you down, you need to make this grilled chicken right now.

I can never wait to get this chicken dinner off the grill to eat. Huli denotes "turn" in Hawaiian and refers to the time-honored technique of cooking this with a grilling basket, turning it over and over on hot, scalding coals. This Hawaiian huli huli chicken recipe will make you ready to get out the grill and start, well, grilling! Plus this is a high-protein recipe. (Check out the health benefits of protein.)

Here is your shopping list for this easy grilled Hawaiian chicken recipe: boneless chicken thighs or breasts, cooking oil, pineapple juice in a can or bottle (see Recipe Notes below), fresh ginger, garlic, ketchup, soy sauce, sherry or Chinese cooking wine, brown sugar, sriracha, vinegar and toasted sesame oil. The chicken marinates first, then is grilled until seared on the outside and juicy on the inside. 

Chef's Notes

• Although delicious, it's not the best idea to use fresh pineapple juice sold in the fridge or to puree your own using fresh pineapple. Fresh pineapple contains a robust natural enzyme called bromelain that acts as a tenderizer and will make your chicken rubbery. Bromelain is eradicated in preparing pineapple juice for extended shelf life. Therefore, using any form of pineapple juice sold in aisles, not in the fridge section, will be a better bet.

• As for marinated the chicken, I've made it both ways, with and without an overnight marinade. I feel it's a bit saltier with the overnight, but still delicious. If I'm not letting it sit overnight, I usually allow 20 minutes to bathe in the flavors.

Serve this easy Hawaiian chicken dish with steamed rice and creamy Hawaiian macaroni salad.

Cuisine: American
Prep Time: 15 minutes plus time to marinate
Cook Time: 15 minutes
Total Time: 30 minutes plus time to marinate
Servings: 8

Ingredients

• 4 pounds boneless chicken thighs or chicken breasts

Marinade

• 1/2 - 1 cup pineapple juice, canned or bottled, unsweetened
• 2 tablespoons ginger, freshly grated
• 1 1/2 tablespoons garlic, freshly grated
• 1/2 cup ketchup
• 1/3 cup soy sauce
• 1/3 cup sherry or Chinese cooking wine
• 1/3 cup brown sugar, packed
• 1 1/2 tablespoons sriracha
• 2 1/2 tablespoons rice wine vinegar or apple cider vinegar
• 1 1/2 tablespoons toasted sesame oil

Garnishes

• 1/2 bunch green onions, chopped
• pineapple slices, grilled

Here's how to make it: 

1. Mix marinade ingredients together. Set aside 1 cup for basting. Pour the rest over the chicken in a container, coat the chicken with the marinade and cover. Marinate for 24 hours if you can in the refrigerator. 
2. Preheat the outdoor grill to medium-high. Remove the chicken from the marinade and discard the liquid. Oil the grill and place the chicken on the hot grates. Grill for side for 2 to 3 minutes until golden adjust heat if browning too fast, turn and cook for an additional 2 to 3 minutes.
3. Baste generously with reserved marinade, then flip and cook for another minute. The sugar in the glaze will burn quickly, so keep your eye on it. Add pineapple to the grill for 3 to 4 minutes.
4. Continue to grill, turn and baste until the internal temperature in the thickest part of the protein registers 165 degrees F for thighs or 160 degrees F for breast meat. Remove and plate chicken on a serving plate garnished with green onions and the grilled pineapple. Serve. Store any leftovers in an airtight container in the fridge and reheat in the microwave.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Food, fun, health, happiness.