Farmhouse Vegetable Frittata Recipe for Mother's Day Lunch, Brunch or Dinner Vegetarian Farm to Table Recipe Brunch Dinner Lunch Vegetables

Surprise Mom this weekend with something delicious! This farmhouse vegetable frittata recipe is a drool-worthy breakfast in bed, lunch or brunch and will certainly be a chance to show off your culinary skills to Mom on Mother's Day. The frittata is made with fresh, wholesome, healthy ingredients with the farm-to-table aspects of cooking in mind. Mom is going to love it!

For this vegetable frittata, you'll need eggs, whole milk, olive oil, potatoes, green onions, red or orange bell peppers, baby spinach, goat cheese, Parmesan cheese and cherry or grape tomatoes. The ingredients are baked in a cast iron skillet in the oven until the eggs are set. So easy. Garnish with fresh-cut cherry tomatoes and plenty of basil or parsley. Cut into wedges to serve warm or room temperature with a side salad for brunch or lunch. The frittata is great cold, too!

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Cuisine: Italian
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Servings: 6

Ingredients

• 8 large eggs, beaten
• 1/4 cup whole milk
• 3 - 4 tablespoons olive oil
• 4 small golden potatoes, cut in half then again 1/4-inch thick slices
• 4 - 5 green onions, sliced thin on the diagonal
• 1/2 cup diced red or orange bell peppers
• 1 handful of baby spinach
• 4 ounces fresh goat cheese
• 4 ounces fresh Parmesan, grated fine
• cherry tomatoes, for garnish

Helpful Products

• Cutting Board
• Chef Knife
• Measuring Cups
• Measuring Spoons
• Skillet
• Cast Iron Skillet
• Salt and Pepper
• Whisk
• Rubber Spatula
• Mixing Bowl
• Grater
• Airtight Containers
• Garlic Press
• Pepper Grinder

Recipe Notes

• You could switch up the vegetables used in this easy frittata. Asparagus, mushrooms and broccoli would be incredible in this recipe. Go with what Mom loves to eat.

• You could use gruyere, Swiss or your favorite cheese in place of the Parmesan.

• Spice it up with some crushed red pepper flakes.

Here's how to make it:

1. In a medium bowl, beat the eggs and milk together. Season with salt and pepper. Set aside.
2. Heat oil in a 12-inch cast-iron skillet or oven-safe nonstick skillet. Set over medium heat and cook potatoes, occasionally stirring, until browned, 4 to 5 minutes.
3. Add peppers and 1/2 teaspoon each salt and pepper. Cook, stirring often, for 5 minutes. Add the spinach and stir until wilted.
4. Reduce heat to low and pour in the egg mixture with the green onions and the Parmesan cheese. Stir well to distribute the vegetables evenly, then smooth the top. Drop small nuggets of goat cheese evenly on top. Transfer to a preheated 375-degree F oven.
5. Bake until the top is golden brown and the eggs are set, about 20 to 25 minutes. When you shake the pan, the eggs shouldn't jiggle. Cool on a rack for about 10 minutes before serving.

Nutrition Facts Per Serving

Calories: 438

Total Fat: 28.7g

Saturated Fat:10.7g

Cholesterol: 518mg

Sodium: 459mg

Total Carbohydrate: 18.8g

Dietary Fiber: 3.8g

Total Sugars: 4.3g

Protein: 29.3g

Vitamin D: 48mcg

Calcium: 340mg

Iron: 5mg

Potassium: 757mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.