Roasted Carrots Recipe With Caramelized Onions Is Side Dish Magic Vegetables Side Dishes Low Sodium Recipes
Carrots are usually a safe bet for dinner because most people – kids and adults – love them. You can bake, boil, steam, roast, grill, mash and even air fry carrots. This easy roasted carrots recipe with caramelized onions bakes in the oven. The natural sweetness of the carrots and onions complement each other perfectly.
Start by cutting a pound of carrots into coins. You can peel them if you like, or just give them a good scrub in the sink. Toss the carrots in a baking pan with a sliced onion, then drizzle with olive oil, melted butter, white wine and chicken broth. If you don't like cooking with wine, add more broth or water. Bake the carrots in the oven for about 20 minutes or until the onions caramelize and the carrots are crisp-tender.
Serve this easy low-sodium carrot recipe with chicken, pork, fish, beef or lamb. If you want to add some freshness, sprinkle in the chopped fresh herbs. Looking for more carrot recipes? Try our shredded baked carrots, grandma's copper pennies, glazed carrots and air fryer carrots.
Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8
Ingredients
- 1 pound (16 ounces) carrots, cut into coins
- 1 large onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon butter, melted
- 1/4 cup white wine
- 1/4 cup chicken broth
Helpful Products
- Cutting Board
- Chef Knife
- Measuring Cups
- Measuring Spoons
- Salt and Pepper
- Baking Dishes
- Parchment Paper
- Airtight Containers
- 13x9-inch Baking Pan
- Air Fryer
- Pepper Grinder
- Vegetable Peeler
Recipe Notes
- You could use shallots instead of onions.
- Sprinkle the carrots with fresh parsley or parsley flakes for a little color.
- Store the leftovers in an airtight container in the fridge for up to five days.
Here's how to make it:
- Put the onion and carrots into a baking pan. Drizzle with the olive oil, butter, wine and broth. Season with salt and pepper. Toss to coat.
- Bake in a preheated 400-degree F oven until carrots are tender and onions caramelized, about 20 minutes.
Nutrition Facts Per Serving
Calories: 56
Total Fat: 5g
Saturated Fat: 1.4g
Cholesterol: 4mg
Sodium: 29mg
Total Carbohydrate: 2.5g
Dietary Fiber: 0.6g
Total Sugars: 1.2g
Protein: 0.3g
Vitamin D: 1mcg
Calcium: 8mg
Iron: 0mg
Potassium: 64mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.