How to Roast Pumpkin Seeds: These Crunchy Snacks Are an Easy & Healthy Fall Treat Snacks

If you haven't tried this great fall treat with your kids, you should! Crunchy, delicious pumpkin seeds are packed with fiber, vitamins, minerals and numerous health-promoting antioxidants. They aren’t hard to prepare, especially if you’re already carving pumpkins with your kids.

You'll need:

• a pumpkin
• cookie sheet
• olive oil or melted butter
• salt

Here's how to make them: 

1. Scoop out the insides of your pumpkin.
2. Pick out the seeds.
3. Rinse in water to remove the leftover pumpkin.
4. Dry overnight on a cookie sheet.
5. Lightly coat with olive oil or melted butter and sprinkle with salt.
6. Cook at 350 degrees F for 10-15 minutes. Watch carefully so they don’t burn. Cool and enjoy!

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