I’m often in a rush in the mornings and sometimes skip breakfast or grab something that’s more quick than healthy. I’d like to work on this. I don’t like many traditional breakfast foods so I’ve been looking for other options that are quick and easy but also nutritious.
This apple pie smoothie recipe is one of my favorite finds so far. It’s a great way to enjoy fall flavors and use up any apples you may have left over from apple picking. This smoothie actually tastes like apple pie – but without all the calories! The best part: it’s ready in just five minutes. It’s a perfect weekday morning breakfast, but it’s great as an energy-boosting snack as well.
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Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
Ingredients
- 2 medium apples, cored
- 1 cup milk, dairy or non-dairy (I prefer almond milk)
- 1/2 cup plain Greek yogurt
- 1 teaspoon ground cinnamon, plus more for serving
- 1/4 teaspoon ground nutmeg
- pinch of ground cardamom
- honey, maple syrup or agave nectar (optional)
Helpful Products
- Blender
- Cutting Board
- Chef Knife
- Measuring Cups
- Measuring Spoons
- Smoothie Glasses
- Biodegradable Paper Straws
Recipe Notes
- You can adjust the level of sweetness to your preference.
- Sweet apples work well, like Gala, Honeycrisp and Fuji. But use your favorite.
Here’s how to make it:
- Put all ingredients in a blender. Blend until smooth and to your desired consistency. Taste and add some honey or maple syrup to sweeten, if desired.
- Pour into two glasses. Sprinkle with cinnamon and serve immediately.
Nutrition Facts Per Serving
Calories: 164
Total Fat: 3.1g
Saturated Fat: 2g
Cholesterol: 11mg
Sodium: 66mg
Total Carbohydrate: 30.1g
Dietary Fiber: 5.7g
Total Sugars: 23.6g
Protein: 6.6g
Vitamin D: 1mcg
Calcium: 202mg
Iron: 0mg
Potassium: 111mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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