Quick Sesame Chicken Stir Fry Recipe With Broccoli (20 Minutes, High Protein) High Protein Recipes Chicken Recipes Dinner Asian Recipes Meal Prep Recipes

Craving some sesame chicken? Tender, juicy chicken and crisp-tender broccoli are bathed in a sweet and slightly spicy sauce – all in about 20 minutes! No need for takeout Asian food when you have quick stir fry recipes like this one. You need to add this sesame chicken recipe to your dinner rotation!

To make this high-protein Asian chicken stir fry recipe with broccoli you will need the following ingredients: cornstarch, brown sugar, low-sodium soy sauce, honey, hoisin sauce, chili garlic sauce, ground ginger (you could use fresh ginger), fresh garlic, sesame oil, boneless/skinless chicken breasts, fresh broccoli and sesame seeds. Check out the health benefits of broccoli, the health benefits of chicken, the health benefits of sesame seeds and the health benefits of protein.

Serve this sesame chicken recipe with fried rice or rice noodles. Aren't you glad you didn't scroll past this delicious dinner recipe?

Cuisine: Asian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

• 2 teaspoons cornstarch
• 2 teaspoons cold water
• 1/4 cup brown sugar, packed
• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey
• 2 tablespoons hoisin sauce
• 2 tablespoons chili garlic sauce, or to taste
• 1 1/2 teaspoons ground ginger
• 2 cloves garlic, minced
• 2 tablespoons sesame oil
• 1 - 1 1/2 pounds boneless skinless chicken breast, cut into bite-sized pieces
• 4 - 5 cups broccoli florets
• sesame seeds, for garnish

Here's how to make it: 

1. Combine the cornstarch and water to make a slurry. Set aside. 
2. In a saucepot. combine the brown sugar, soy sauce, honey, hoisin, chili garlic sauce, ginger and garlic. Bring to a boil. Slowly pour in the cornstarch and cook about 3 minutes, stirring constantly. 
3. Heat the sesame oil in a large skillet or wok. Season the chicken with salt and pepper and cook over medium-high heat for about 5 minutes, or until almost cooked through. (Sometimes I will dust the chicken pieces in a little cornstarch before stir frying.)
4. Add the broccoli and cook, stirring, about 2 minutes. (Cut the broccoli in similar-size pieces so they cook evenly.)
5. Pour in the sauce and cook about 2 to 3 minutes. Garnish with sesame seeds. Serve. Store any leftovers in an airtight container and reheat in the microwave.

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