Pasta e Ceci Recipe: This One-Pot Pasta & Chickpeas Recipe May Have an Identity Crisis, But It's Delicious Soups Pasta Dinner

30Seconds Food
2 years ago

Pasta e Ceci, or pasta and chickpeas, is an Italian recipe that's fast, easy, vegan and comforting. While some consider it a pasta recipe, it is actually a thick soup. You can make the soup as thick or thin as you like by adding more vegetable broth or water. This easy one-pot soup recipe (or pasta recipe!) is on the table in less than 30 minutes. If you're not vegan, add some freshly grated Parmesan cheese when serving.

Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

Here's how to make it: 

  1. Heat the olive oil in a large soup pot. Add the onion and cook until soft, about 4 to 5 minutes. Add the garlic and cook 30 seconds.
  2. Stir in the chickpeas, potato, tomato paste and rosemary. Cook, stirring, about 1 minute.
  3. Add the vegetable broth. Season with salt and pepper. Bring to a boil, reduce heat, cover and cook until potato is tender, about 8 to 10 minutes.
  4. Remove from the heat carefully puree about half the chickpeas with an immersion blender (you could also do this with a potato masher). Be sure to leave at least half of the chickpeas whole.
  5. Put the pot back on the heat, bring to a simmer and add the pasta. Simmer gently, stirring often, until pasta is tender. (If it gets too thick for your taste, add a little more vegetable broth or water.) Taste and add more salt and pepper, if needed.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

See more tips on 30Seconds.com – Inspire and be inspired!
Soup Pots $10 & Up
Chickpeas $2 & Up
Vegetable Broth $2 & Up
Tomato Paste $1 & Up
Rosemary $3 & Up
Olive Oil $4 & Up
Short Pasta $1 & Up
Potato Masher $5 & Up

Comments (4)

Elisa Schmitz
Mmm! I'm a fan of this simple, delicious pasta recipe. So delish!
BecomeTheFire
🔥🔥
Cassiday
I’ve had this before. Very yummy.
Ann Marie Patitucci
Looks great. And I love the title. :)
Post a comment

Related tips

See also


30seconds.com is a place to connect, discover and share inspiring tips - 30 seconds at a time.
Go to 30seconds.com

Let's Connect