Blackened Mahi Mahi Recipe Brings Flavor to the Table (15 Minutes) Seafood Dinner Gluten-free Low Sugar Recipes

Mahi mahi, also known as dolphinfish, is a flaky whitefish that can stand up to a lot of flavors. It has been said that mahi mahi is a super fish! Mahi mahi is high in protein, iron, selenium and potassium – and that's just the tip of the iceberg in regards to the health benefits of mahi mahi. This healthy fish may not be the first you go to at the seafood counter, but it's worth the try.

This easy blackened seafood recipe is quick to make and is loaded with flavor. To make this fish dinner you will need fresh mahi mahi fillets, olive oil, lemons for juicing, garlic powder, onion powder, smoked paprika, dried thyme, dried oregano and ground cayenne. The fish cooks up in less than 10 minutes in a skillet.

This juicy blacked fish is great served with a vegetable like asparagus, green beans, broccolini or squash and a grain, or even mashed potatoes.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4

Here's how to make it:

• 4 mahi mahi fillets
• 3 tablespoons olive oil
• 1 teaspoon lemon juice

Seasoning

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/4 - 1/2 teaspoon ground cayenne

Recipe Notes

• Not a fan of mahi mahi? Try this easy fish recipe with cod, halibut, haddock, catfish or salmon.

• Make sure the oil is hot before cooking the fish.

• A fish spatula can help you easily flip the fish over in the pan.

• A cast iron skillet is a good choice when blackening anything on the stovetop.

Here's how to make it: 

1. Combine the seasoning ingredients in a bowl. Mix well.
2. Season the fish on all sides with the seasoning. 
3. Heat the olive oil in a skillet over medium-high heat. Add the fish and cook until golden on both sides and cooked through, about 3 to 4 minutes per side. Drizzle with the lemon juice. Serve immediately. 

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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