Balsamic Grilled Lamb Chops Recipe Is a Mediterranean Delight (7 Ingredients) Mediterranean Diet Recipes Grilling Lamb Low Carb Recipes Dinner Gluten-free Low Sodium Recipes High Protein Recipes

Love your lamb chops? This easy grilled lamb chop recipe needs just a little time to marinate, but cooks in 10 minutes! You can't beat that for a quick weeknight dinner, weekend family get-together or holiday meal. The fresh thyme, rosemary and garlic add so much flavor. This tender lamb recipe is perfect for any occasion.

The easy grilled lamb chops are marinated in olive oil, fresh rosemary, fresh thyme, garlic, balsamic vinegar and red wine for about 30 minutes to an hour. Remove the gluten-free lamb chops from the marinade and grill until they reach your desired doneness. So easy!

These low-sodium, high-protein grilled lamb chops are tender, moist and full of flavor! Plus, check out the health benefits of protein. 

Serve these juicy lamb chops with your favorite side dishes.

Cuisine: American / Mediterranean
Prep Time: 5 minutes 
Marinating Time: 30 minutes to 1 hour
Cook Time: 10 minutes
Total Time 15 minutes plus time to marinate
Servings: 8

Ingredients

• 6 - 8 lamb chops
• 3 tablespoons olive oil
• 1 tablespoon chopped fresh rosemary
• 1 tablespoon chopped fresh thyme
• 5 cloves garlic, minced
• 3 tablespoons balsamic vinegar
• 1/4 cup red wine

Here's how to make it: 

1. Combine the olive oil, herbs, garlic, vinegar and wine in a plastic zipper bag. Season the lamb chops with salt and pepper and add them to the marinade. Allow them to marinate for 30 minutes to 1 hour. Change up the fresh herbs to suit your tastes or what you have growing in your herb garden.
2. Preheat an outdoor grill to high heat. Remove the chops from the marinade and cook on the hot grill for about 2 minutes per side. 
3. Remove the chops from direct heat and continue to cook until desired doneness, 2 to 5 more minutes depending on how you like them cooked. Let the lamb chops rest for 5 minutes before serving. If you don't have an outdoor grill, you could cook these lamb chops on an indoor grill, in a grill pan or even in a cast iron skillet.

Nutritional information for this recipe includes the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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