Cayenne Pepper Oil Recipe: How to Make Infused Cayenne Oil & the Health Benefits of Cayenne Peppers Sauces/Condiments

After learning the health benefits of cayenne peppers, I started looking for ways to incorporate more into my diet (and even started growing them). These health benefits included:

• reducing hunger
• lowing blood pressure
• aiding in digestion
• relieving pain 
• reducing cancer risk

Pretty impressive, right? This easy cayenne chili oil recipe can be drizzled on any dish to add a little spice.

You'll need: 

• 1 cup grapeseed oil
• 3 - 4 fresh cayenne peppers, sliced
• 1 large clove garlic, sliced

Here's how to make it:

Combine the oil, peppers and garlic in a small saucepot. Cook on low heat for about 3 minutes. Remove from heat and allow it to sit for about an hour.

Pour the oil through a mesh strainer. Store in an airtight container or oil dispenser.

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