Cloud Eggs Recipe Is High-Protein As Light As Air (4 Ingredients, 15 Minutes) High Protein Recipes Breakfast Brunch Budget Recipes Low Sugar Recipes Gluten-free Snacks

Cloud eggs are a culinary staple in egg cookery. This cloud egg recipe is perfect for a surprise breakfast or brunch treat. Don't be intimidated by this egg recipe! Egg clouds are simple to make and require minimal ingredients. Once you make your first, it'll be a staple in your house.

To make this fluffy cloud eggs recipe, sometimes called orsini eggs or egg nests, you will need large eggs, salt, black pepper, Parmesan cheese and fresh chives, for garnishing. The high-protein eggs are ready to be eaten in about 15 minutes. (Check out the health benefits of protein.)

Chef Tip: Add chopped cooked pancetta, crumbled bacon, diced ham, small chipped red bell peppers, scallions or any of your favorite breakfast foods to the egg whites after they have stiff peaks. Be extra careful not to deflate the whites when folding in.

These easy cloud eggs are delicious for breakfast or brunch. You can even enjoy them as a high-protein snack. Be sure to read about the health benefits of eggs. 

Cuisine: American
Prep Time: 9 minutes
Cook Time: 6 minutes
Total Time: 15 minutes
Servings: 4

Ingredients

• 4 large eggs
• pink Himalayan salt or kosher salt
• freshly ground black pepper
• 1/2 cup finely grated fresh Parmesan cheese
• 3 tablespoons finely chopped fresh chives, for garnish (optional)

Here’s how to make it:

1. Separate egg whites and egg yolks, placing the egg whites in a large bowl and the yolks in a small bowl. Set yolks aside. Season the egg whites with salt and pepper.
2. Using a whisk or a hand mixer, beat the egg whites until stiff peaks form. Gently fold in Parmesan and chives.
3. Create four mounds of egg whites on a baking sheet lined with parchment paper. Indent the centers of each to look like nests. Bake in a preheated 450-degree F oven until slightly golden, about 3 minutes.
4. After 3 minutes and whites are sturdy, carefully add an egg yolk to the center of each egg white cloud.
5. Season yolk with salt and pepper. Bake until the yolks are just set, about 3 additional minutes.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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