Creamy Banana Citrus Smoothie Recipe: Meet Your New Favorite Breakfast Smoothie Smoothies Breakfast Snacks Fruit Gluten-free Low Sodium Recipes Vegetarian
I'm often guilty of skipping the most important meal of the day. Yes, breakfast. On my quest to be healthier, I've been making yogurt smoothies in the morning, and it really helps to jump start my day in a healthy way.
To make this healthy breakfast smoothie you will need a seedless orange or two mandarins, an overripe banana (sorry, banana bread), a container or whipped yogurt and a splash of juice. Whirl everything in a blender, pour into a glass and sip away.
This orange banana smoothie recipe is quick, healthy and delicious. The creamy citrus smoothie makes a great breakfast or snack to power you up anytime, too.
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Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Ingredients
- 1 seedless orange or 2 mandarins, peeled and segments frozen
- 1 overripe banana, cut up and frozen
- 1 container (4 ounces) whipped yogurt (I like Yoplait Greek 100 Peaches & Cream or Coconut Macaroon)
- splash of your choice of juice (I like pineapple juice)
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Recipe Notes
- I use either an orange or mandarins, depending on what I have on hand.
- Experiment with different yogurt flavors, juices and fruits to find your favorite.
- You can use pineapple juice, orange juice, grapefruit juice or whatever fruit juice you enjoy.
Here's how you make it:
- Put the frozen fruit and yogurt into a blender. Add a splash of juice, to taste.
- Blend, scraping down sides when necessary, until it's smooth and creamy. You can add more juice as you blend, too, until it's as thick or thin as you like it.
- Pour into a glass and enjoy!
Nutrition Facts Per Serving
Calories: 341
Total Fat: 8.6g
Saturated Fat: 5.3g
Cholesterol: 32mg
Sodium: 114mg
Total Carbohydrate: 60g
Dietary Fiber: 7.5g
Total Sugars: 43.1g
Protein: 11.5g
Vitamin D: 0mcg
Calcium: 376mg
Iron: 1mg
Potassium: 1135mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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