Creamy Pumpkin Pie Smoothie Recipe Is Like Pumpkin Pie In a Glass Smoothies Beverages Breakfast Snacks Fruit Gluten-free Desserts

Enjoy pumpkin pie? Then you will love this healthier version of pumpkin pie that adds vitamins, minerals and fiber to your day. This smooth and satisfying pumpkin pie smoothie recipe is like pumpkin pie in a glass.

To make this healthy, creamy pumpkin smoothie recipe you will need to grab the following ingredients from your kitchen: a frozen banana, vanilla yogurt, ground cinnamon, pumpkin pie spice, nut milk, honey or maple syrup and pumpkin puree. While the ingredients whirl in the blender, check out the health benefits of pumpkin, the health benefits of banana and the health benefits of yogurt!

This easy and delicious smoothie is right at home with our pumpkin french toast, pumpkin pancakes or pumpkin oatmeal. It makes a delicious breakfast or energizing snack.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1

Ingredients

• 1 banana, frozen
• 1/2 cup vanilla yogurt
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon pumpkin pie spice
• 1/2 cup milk or almond milk
• 2 tablespoons honey or maple syrup
• 2/3 cup pumpkin puree (fresh or canned)
• 1 cup ice

Recipe Notes

• Be sure to use pumpkin puree and not canned pumpkin pie filling.

• For some crunch, sprinkle the top with rolled oats, nuts, chia seeds or granola.

• This smoothie recipe can easily be doubled or tripled.

Here’s how you make it:

1. Add all ingredients to a blender. Blend on high, stopping to scrape down the sides, until fully blended.
2. Add more milk, if needed, to reach desired consistency.
3. Pour into a glass and sprinkle with additional cinnamon. 

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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