Introducing the Key Lime Pie Dole Whip® Recipe for Summer (5 Ingredients) Desserts Gluten-free Fruit Vegetarian Vegan Snacks Low Sodium Recipes

Attention Dole Whip® lovers! Dole Food Company, the creator of the Original Dole Whip® sensation at the Disney Parks in 1984, is releasing three new official Dole Whip® recipes for the first time in honor of National Dole Whip Day (third Thursday in July).

The three newest Whips – themed to Key Lime Pie, Agua Fresca and Banana Split Sundae and 100 percent vegetarian, vegan, gluten-free, low-sodium and low-fat – bring the total number of official Dole Whips that can be whipped-up at home to 16 (including the 1984 Original).

This key lime pie Dole Whip® is a healthier take on the iconic Florida keys dessert made with DOLE^® bananas, limes and unsweetened coconut milk. Here is your shopping list for this lime dessert recipe: fresh limes (read about the health benefits of limes), bananas (check out the health benefits of bananas), unsweetened coconut milk, monkfruit sweetener powdered sugar replacement and key lime juice.

Chef Tip: Freeze the whip, uncovered, for 1 1/2 hours and pipe into bowls using a piping bag fitted with a star tip for the classic Dole Whip® look.

Serve these fluffy key lime whips for dessert after dinner or as a sweet, refreshing vegan snack anytime during the day. This low-fat recipe will be the treat of summer!

Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Freezing Time: 5 hours and 15 minutes
Total Time: 5 hours and 25 minutes
Servings: 4 (makes about 3 cups)

Ingredients

• 4 DOLE® limes
• 2 large DOLE® bananas, peeled and sliced crosswise
• 1 1/4 cups refrigerated unsweetened coconut milk
• 1/4 cup monkfruit sweetener powdered sugar replacement
• 3 tablespoons key lime juice
• lime zest and/or graham cracker crumbs, for garnish (optional)

Here's how to make it:

1. Line a rimmed baking pan with parchment paper. Slice off ends of limes and place cut side down on a cutting board. Slice down sides of limes to remove skin and white pith with a paring knife. Working with one lime at a time, hold lime over a small bowl; gently cut along sides of membranes to release each segment. Transfer limes to prepared pan. Add bananas and freeze at least 5 hours or up to overnight.
2. Puree the milk, sweetener, lime juice and frozen fruit in a blender on high until smooth, scraping down sides occasionally. Freeze, uncovered, 15 minutes. 
3. Divide whip into four small bowls; garnish with lime zest and/or graham cracker crumbs, if desired. Serve. 

Nutrition Information: Approximate nutritional values per serving (3/4 cup whip): 93 Calories (14 Calories From Fat), 2 g Fat (2%), (1g Saturated Fat/7%), 0 g Trans Fat, 0 g Polyunsaturated Fat, 0 g Monounsaturated Fat, 0 mg Cholesterol (0%), 27 mg Sodium (1%), 35 g Carbohydrates(12%), 409 mg Potassium (10%), 4 g Fiber (15%), 9 g Sugars, 0 g Added Sugars, 1 g Protein(2%), Vitamin A 6%, Vitamin C 40%, Vitamin D 6%, Calcium 15%, Iron 4%, Vitamin E 8%,Thiamin 2%, Vitamin B6 15%, Phosphorus 2%, Magnesium 6%, Manganese 8%

Recipe and photo courtesy of DOLE.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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