Creamy Delicious Strawberry Banana Overnight Oats Recipe (9 Ingredients, High-Fiber, High-Protein) by Elisa Schmitz
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Strawberry-banana lovers, if you like to start your day with the fresh flavor of strawberry-banana, then this breakfast recipe is for you. This strawberry banana overnight oats recipe is creamy delicious. The banana strawberry overnight oatmeal recipe is so simple, and it's packed with protein and fiber to get your day going strong. Check out the health benefits of fiber and the health benefits of protein.
This recipe is perfect for those who love the strawberry-banana flavor combination and want an easy breakfast that's packed with nutrition. The easy, delicious oatmeal recipe is naturally sweet, thanks to the overripe bananas, strawberries and maple syrup. Check out the health benefits of bananas and the health benefits of strawberries. The creamy protein punch comes from the milk and cottage cheese or Greek yogurt (check out the health benefits of cottage cheese and the health benefits of Greek yogurt). The oats and chia seeds are a great source of fiber and other nutrients. Check out the health benefits of oats and the health benefits of chia seeds.
This effortless breakfast recipe takes only about five minutes to prep the night before in order to be ready to eat when you wake up in the morning. Here are the nourishing ingredients you'll need to make this creamy delicious gluten-free overnight oats recipe: overripe bananas, fresh strawberries, milk, cottage cheese (or Greek yogurt), vanilla extract, maple syrup, rolled oats, chia seeds (or ground flax) and salt. All you do is combine the ingredients then let them soak in the refrigerator for at least four hours (or overnight) before serving. So fresh and delish.
Serve this high-protein and high-fiber oatmeal recipe as a delightful cold breakfast cereal or warmed up as part of a lovely brunch. It also can be enjoyed as a healthy snack any time of day, or a better-for-you dessert. We enjoy it topped with some chopped nuts for a bit of crunch!
Cuisine: American
Prep Time: 5 minutes plus 4 hours (or overnight) to soak
Cook Time: 0 minutes
Total Time: 5 minutes plus 4 hours (or overnight) to soak
Servings: 3
Ingredients
- 2 medium overripe bananas, mashed
- 1 cup milk of choice
- 1/2 cup small curd cottage cheese (or plain Greek yogurt)
- 1 teaspoon vanilla extract
- 1 1/2 tablespoons real maple syrup
- 1 1/4 cups rolled oats
- 2 tablespoons chia seeds (or ground flax)
- 1/4 teaspoon salt
- 1 cup fresh strawberries, sliced
- chopped pecans (or walnuts), for topping (optional)
Here's how to make it:
- In a large mixing bowl, add the mashed bananas, milk, cottage cheese or yogurt, vanilla and maple syrup. Stir to combine. (If you don't like your cottage cheese chunky, you can whip it in a blender first. Alternatively, you can use plain Greek yogurt.)
- Add the oats, chia and salt. Stir to combine. (Oats are naturally gluten-free, but if you need to be sure, use gluten-free oats.)
- Fold in the strawberries.
- Transfer the mixture to a large Mason jar (or other airtight container). Cover with the lid and refrigerate for at least 4 hours or overnight.
- When it's ready, remove from the refrigerator and scoop into bowls (or eat it straight from the jar!).
- Top with chopped nuts, additional berries, etc. You can enjoy the oatmeal as a cold cereal or warm it up. Store leftover oats in the mason jar (or other airtight container) in the refrigerator.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Food, fun, health, happiness.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion