High-Protein & High-Fiber Hot Honey Sweet Potato Bowls Recipe With Ground Beef, Turkey or Chicken (9 Ingredients) by Jan Mostrom
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This hot honey sweet potato bowl is such an easy and tasty recipe that works for lunch and dinner. When I first saw the ingredients I was skeptical, but I have to say this bowl recipe was a huge hit in our house. Mixed all together, this bowl has a wonderful combination of sweet and spicy, and is loaded with protein and fiber (check out the health benefits of protein and the health benefits of fiber), good fat and dense nutrition from the sweet potatoes. My husband loved this sweet potato recipe so much he ate it two days in a row!
Hot honey is a popular, trending ingredient in the food world. Hot honey is simply honey infused with chili peppers (every recipe and brand is different), creating a honey with some heat. Hot honey can be cooked with or used as a condiment on my different foods (it's great on pizza!).
To make this air fryer recipe you will need the following gluten-free ingredients: sweet potatoes, paprika, salt, garlic powder, ground meat (turkey, beef or chicken), chili powder, avocado (check out the health benefits of avocado), cottage cheese and hot honey. (One cup of cottage cheese has 28 grams of protein!)
I already had all the ingredients in the house, so this hot honey sweet potato protein bowl came together so easily. Serve the hearty high-fiber bowls for lunch or dinner.
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 to 30 minutes
Total Time: 35 to 45 minutes
Servings: 4
Ingredients
Sweet Potatoes
- 2 large sweet potatoes, peeled and diced
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
Ground Meat
- 1 pound ground beef, turkey or chicken
- 3/4 teaspoons salt (or to taste)
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Bowl Finishes
- avocado, cut into chunks
- 16 ounces cottage cheese
- crushed red pepper flakes (optional)
- 2 tablespoons hot honey (or 2 tablespoons honey, 1/2 teaspoon sriracha and a pinch of ground cayenne)
Here's how to make it:
- Place sweet potatoes on a piece of parchment paper. Spray lightly with cooking spray and sprinkle with the paprika, garlic powder and onion power (you could substitute 2 teaspoons taco seasoning for these spices). Place in an air fryer and cook on 400 degrees F for 20 minutes, or until the potatoes are browned around the edges. (You can also cook the potatoes in a preheated 425 degree F oven for 25 to 30 minutes.)
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While the sweet potatoes cook place the ground meat in a skillet over medium heat. Sprinkle with the salt, paprika, chili powder, garlic powder and onion powder (you could substitute 4 teaspoons taco seasoning for these spices) Cook for 5 to 7 minutes, or until the meat is cooked through. Set aside.
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Slice the avocados and divide them into four bowls. When the potatoes are finished, divide them into 4 portions and place into bowls with the avocado.
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Add the ground meat to the bowls, then equal portions of 1/2 cup cottage cheese. Drizzle the bowls with the honey and a sprinkle of cayenne or taco seasoning. if desired. Enjoy!
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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