Chocolate Peanut Butter Oat Cups Recipe Will Make You Sweet on Clean Eating by 30Seconds Food

Snacks Candy Desserts
11 months ago

Chocolate Peanut Butter Oat Cups Recipe Will Make You Sweet on Clean Eating

"This peanut butter plus chocolate combo combined with the chewy texture of the oatmeal crust is absolutely delicious and satisfyingly good for peanut butter plus chocolate lovers," says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. We agree!

"Such a cute lil’ homemade wholesome treat that delivers big time on flavor and overall satisfaction when you’re craving something sweet!" Store leftovers in the fridge in a sealed container for up to 10 days or in the freezer for 2 months. This clean-eating " candy" makes a delicious snack or dessert!

Cuisine: American
Prep Time: 2 1/2 hours
Cook Time: 0 minutes
Total Time: 2 1/2 hours
Servings: 12


  • 1 cup old-fashioned rolled oats
  • 1/4 cup unsweetened shredded coconut
  • 1 cup all-natural creamy peanut butter
  • 1 teaspoon vanilla extract
  • 1/2 cup raw honey or maple syrup
  • 1/2 cup dark chocolate, melted
  • sea salt flakes, to taste


  • 4 tablespoons all-natural creamy peanut butter
  • 4 tablespoons coconut butter (or coconut oil)

Here's how to make it: 

  1. Line a 12-slot muffin tray with cupcake liners. In a mixing bowl add the oats, coconut, peanut butter, vanilla and honey or maple syrup. Stir thoroughly to combine (the mixture will be thick).
  2. Divide the mixture equally among the cups of the muffin tray. Using clean hands, create a flat base on each muffin cup. With your thumb gently press in the center to make an indentation (this will hold up our filling). Freeze for at least 2 hours.
  3. In a small bowl, combine the peanut butter with the coconut butter to create the filling. Stir well. Once the oat cups are set, add into each about 2 teaspoons of the filling directly into the center.
  4. Drizzle each with the melted chocolate then sprinkle with sea salt flakes, as desired. Place back into your freezer for 10 minutes or just until the chocolate hardens back up.

Recipe and photo courtesy of Clean Food Crush®.

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Recipe cooking times and servings are approximate. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Dairy-free Chocolate Cashew Candy Recipe: 6 Ingredients, No Refined Sugar

Amish Cashew Crunch Recipe: This "Amish Crack" Cashew Candy Recipe Will Satisfy Those Sweet Cravings

Christmas Candy: Old-fashioned Peanut Clusters Recipe (4 Ingredients)

2-Ingredient Chocolate Pomegranate Cups Recipe Is Almost Too Pretty to Eat

Elisa Schmitz
I love that this is a healthy indulgence. I eat a lot of oats for reducing cholesterol. Now I can have my dessert and eat it, too! #yum

join discussion

Please login to comment.

recommended tips

Healthy 3-Ingredient Pomegranate Smoothie Recipe Is Pretty In Pink

Irresistible 4-Ingredient Chocolate Strawberry Truffles Recipe Is Sweet Tooth Satisfaction

Moist 2-Ingredient Chocolate Banana Muffins Recipe Is Easy Peasy

2-Ingredient Chocolate Mousse Recipe: This Easy Chocolate Mousse Recipe Is Genius