Sheet Pan Baked Lemon Chicken Recipe With Lemony Garlic Roasted Potatoes (9 Ingredients) by 30Seconds Food
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Sheet-pan recipes are lifesavers during busy weeknights. This marinated boneless chicken thighs and potatoes recipe is so delicious! "I know we have a lot of folks here who prefer chicken thighs for their juicy tenderness and (never dried out) flavor, not to mention they’re usually more affordable," says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. "This one is for you. And even if you’re not usually a chicken thigh type of person, this recipe may change your mind about that!"
But of course, if you’d like to use breasts that works, too, adds Rachel. "Depending on the size of the breasts they will likely need a few extra minutes to roast. The chicken breast should reach an internal temperature of 165 degrees F (I remove it around 160 to 162 degrees F and let it climb to 165 while resting on the pan). If the chicken breasts vary in thickness, use a meat tenderizer to pound them to an even thickness to ensure that they all cook evenly!"
To make this low-carb and high-protein chicken dinner you will need boneless/skinless chicken thighs, russet potatoes, olive oil, a lemon for juicing and zesting (read about the health benefits of lemon), honey, fresh garlic, fresh parsley, fresh dill, and fresh rosemary. Check out the health benefits of protein.
Serve the gluten-free baked lemony chicken and potatoes for dinner with your favorite side dishes.
Cuisine: American
Prep Time: 10 minutes
Marinating Time: 20 minutes to overnight
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 8
Ingredients
- 2 pounds boneless/skinless chicken thighs
- 2 pounds russet potatoes, peeled and cut into 1-inch pieces
Marinade
- 1/3 cup olive oil or avocado oil
- 1 large lemon, juice and zest
- 1 tablespoon raw honey
- 4 garlic cloves, minced
- a small bunch of fresh parsley leaves, chopped (about 1/4 cup or to taste)
- a small bunch of fresh dill weed, chopped (about 1/4 cup or to taste)
- 2 sprigs rosemary, chopped
Here's how to make it:
- In a small bowl, combine all the marinade ingredients and whisk until really well combined. Pour half the marinade over the chicken in a glass bowl or zbag (keep the other half of the untouched marinade for the potatoes). If time allows, marinate the chicken in the fridge overnight in a sealed container. Otherwise, allow the chicken to marinate for at least 20 minutes. Remove the marinated chicken from the fridge 20 minutes before roasting.
- Put the cubed potatoes in a large pot and fill it with water. Boil for just 4 to 5 minutes, then immediately drain well. Spread the drained potato cubes onto a large sheet pan that's covered with parchment paper or sprayed with nonstick spray, then drizzle with the remaining marinade and gently toss. (Try this recipe with Yukon gold, fingerlings, red potatoes or white potatoes.)
- Add the marinated chicken between the potatoes.
- Roast for 22 to 25 minutes in a preheated 425-degree F oven, or until chicken is cooked through and potatoes are tender and crisp. Store any leftovers in an airtight container in the fridge. Reheat in the microwave.
Recipe and photo courtesy of Clean Food Crush®.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Food, fun, health, happiness.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion