Creamy Blue Zone Salad Dressing Recipe (6 Ingredients, 5 Minutes) by 30Seconds Food
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Looking for a healthier salad dressing recipe that may help you live to be 100? Because of the health benefits of parsley, the herb is considered a Blue Zone ingredient. This creamy salad dressing recipe gets its creaminess from Greek yogurt, which is another healthy ingredient. Check out the healthy benefits of Greek yogurt and read more about Blue Zone regions.
This creamy parsley salad dressing recipe is made with Greek yogurt and flavored with refreshing lemon and garlic, and is a healthy part of the heart-healthy Mediterranean Diet. You don't need a long list of ingredients to make this Blue Zone parsley salad dressing recipe. Here is your gluten-free shopping list: fresh parsley, lemons for juice, fresh garlic, Greek yogurt, olive oil and a little water. (Check out the health benefits of lemon, the health benefits of garlic and the health benefits of olive oil.)
Drizzle this nutritious and delicious homemade salad dressing over salad greens, stir it into pasta salad or spoon it onto grilled chicken breasts. The easy salad dressing would also be delicious as a dip for fresh vegetables.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 15 (makes about 2 1/2 cups)
Ingredients
- 1/3 cup chopped parsley
- 1/4 cup water
- 1/4 cup lemon juice
- 3 garlic cloves
- 2/3 cup Greek yogurt
- 2/3 cup olive oil
Here's how to make it:
- Put all the ingredients into a blender. (You could also use an immersion blender.)
- Blend until smooth. (Add more water, if needed, to reach desired consistency.) Season with salt and pepper, if desired. Store in an airtight container, mason jar or salad dressing cruet. This recipe can easily be doubled.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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