20-Minute Healthy Chicken & Asparagus Stir-fry Recipe: Better & Faster Than Take-out by 30Seconds Food

Poultry Dinner
10 months ago

20-Minute Healthy Chicken & Asparagus Stir-fry Recipe: Better & Faster Than Take-out

"This stir-fry is as simple as it gets – for those nights that you really want to just order take-out, but then you realize that you can actually get this on the table quicker than delivery or driving to grab said take-out," says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. "Then afterward, you feel SO GOOD knowing that you invested the 15 minutes needed to get something highly nutritious (and tasty) on the table."

This easy chicken and asparagus stir fry recipe uses healthy, wholesome ingredients: fresh asparagus, garlic, ginger, ground chicken, rice vinegar, coconut aminos, toasted sesame oil, green onions and sesame seeds. The chicken stir fry cooks up in about 15 minutes!

Serve this clean-eating chicken dinner with your favorite side dishes, though it is a complete meal in itself. You could add a side of brown rice or quinoa. 

Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

  • 1 tablespoons avocado oil (divided)
  • 2 pounds fresh asparagus, trimmed
  • 5 cloves garlic, finely chopped
  • 2-inch knob ginger, peeled and finely chopped
  • 1 1/2 pounds ground chicken
  • 2 tablespoons rice vinegar
  • 2 tablespoons coconut aminos, Bragg liquid aminos or tamari
  • 1 teaspoon toasted sesame oil
  • 4 green onions, finely chopped
  • 1 teaspoon sesame seeds

Here's how to make it: 

  1. Heat the oil in a large skillet over medium-high heat. Cook the garlic and ginger for 1 to 2 minutes. Add in the chicken and cook for 6 to 8 minutes, breaking it up with a wooden spoon.
  2. Add in the asparagus, rice vinegar, coconut aminos and toasted sesame oil. Continue to cook for 2 to 4 minutes or until the asparagus is crisp-tender.
  3. Garnish with sesame seeds and green onions.

Recipe and photo courtesy of Clean Food Crush®.

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Recipe cooking times and servings are approximate. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

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Skillets $10 & Up
Avocado Oil $5 & Up
Rice Vinegar $2 & Up
Coconut Aminos $4 & Up
Tamari $3 & Up
Sesame Oil $3 & Up
Sesame Seeds $3 & Up

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Cassiday
Dinner is served! 😋
Elisa Schmitz
Love how easy, healthy and delicious this recipe is! #yum

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