Sweet Potato Ground Beef Goulash Recipe Will Make You Fire Up That Soup Pot by 30Seconds Food
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What is goulash? "Besides being quite simple to prepare and an interesting name, goulash is a traditional warm stew-like meal consisting of beef and vegetables, then seasoned with paprika. Mmm, paprika!" says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. Fire up those soup pots and try her easy sweet potato and goulash recipe.
To make this gluten-free sweet potato goulash recipe you will need avocado oil or olive oil, lean ground beef, yellow onion, fresh garlic, tomato paste, beef broth, sweet potatoes (check out the health benefits of sweet potatoes), low-sodium soy sauce or coconut aminos, smoked paprika, chili powder, bay leaves, salt, black pepper the thyme leaves.
This high-protein ground beef recipe is on the table in about 40 minutes. Serve the goulash for dinner with your favorite side dishes.
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 to 35 minutes
Total Time: 35 to 45 minutes
Servings: 4
Ingredients
- 1 tablespoon avocado oil or olive oil
- 1 1/2 pounds lean grass-fed ground beef
- 1 medium yellow onion, diced
- 3 cloves fresh garlic, minced
- 3 tablespoons organic tomato paste
- 2 cups beef bone broth
- 2 large sweet potatoes or yams, peeled and chopped into bite-sized pieces
- 2 tablespoons coconut aminos or low-sodium soy sauce
- 1 tablespoon smoked paprika
- 1 teaspoon chili powder
- 2 bay leaves
- sea salt and freshly ground black pepper, to taste
- 3 sprigs of thyme (leaves only), to garnish
Recipe Notes
- Try this recipe with ground turkey or ground chicken.
- Store any leftovers in an airtight container in the fridge. Reheat in the microwave or on the stovetop.
Here’s how to make it:
- In a large soup pot or a skillet, heat oil over medium heat. Add the ground beef and onion. Cook for 5 minutes, breaking apart as it cooks. Drain excess fat.
- Add garlic and spices. Cook until meat starts to brown and onion is soft. Stir in broth, sweet potatoes, tomato paste, coconut aminos and bay leaves.
- Cover, reduce heat to low and simmer for 20 to 30 minutes, or until sauce has thickened and potatoes are tender.
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Remove bay leaves. Garnish with thyme and serve.
Recipe and photo courtesy of Clean Food Crush®.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by HappyForks. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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