Mayonnaise Baked Cod Recipe Will Make a Fish Lover Out of Anyone by 30Seconds Food
Know someone who frowns any time fish is being served for dinner? The mayonnaise in this easy cod recipe makes the fish super moist and flavorful, so it will make even those skeptical of fish a believer. Throw in Parmesan cheese and other seasonings like Old Bay and lemon, and we're betting you'll soon have a fish lover on your hands.
Here is your shopping list for this easy baked mayonnaise cod recipe: cod fillets, mayonnaise, butter, onion, Parmesan cheese, lemon juice (fresh is best), lemon zest, Old Bay seasoning, fresh parsley and fresh breadcrumbs. Don't like cod? Use your favorite fish!
Serve this quick baked cod for dinner with a fresh vegetable, salad, grain or your favorite side dishes.
Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
- 4 cod fillets
- 1/3 cup mayonnaise
- 2 tablespoons butter, melted
- 1/4 cup minced onion
- 1/4 cup freshly grated Parmesan cheese
- 1 tablespoon lemon juice
- 1/2 teaspoon lemon zest
- 1/2 teaspoon Old Bay Seasoning
- 1 tablespoon fresh chopped flat-leaf parsley
- 1/2 cup fresh breadcrumbs
Helpful Products
- Mixing Bowl
- Microplane
- Salt and Pepper
- Nonstick Cooking Spray
- Baking Dish
- Herb Scissors
- Fish Cookbooks
- Lemon Zester
Recipe Notes
- Try this easy fish recipe with other whitefish like halibut, haddock, sole or tilapia.
- This recipe can easily be doubled or cut in half for two.
Here’s how to make it:
- Combine the mayonnaise, butter, onion, Parmesan, lemon juice, zest, parsley and Old Bay. Season with salt and black pepper, to taste. Mix well.
- Place the fish in a baking dish that’s been sprayed with nonstick cooking spray. Spread the mayonnaise mixture over the fish fillets. Sprinkle with the breadcrumbs.
- Bake in a preheated 400-degree F oven about 10 minutes. Turn the broiler on and cook until the top is golden brown.
Nutrition Facts Per Serving
Calories: 247
Total Fat: 11.2g
Saturated Fat: 4.9g
Cholesterol: 74mg
Sodium: 334mg
Total Carbohydrate: 13.7g
Dietary Fiber: 1.3g
Total Sugars: 2.5g
Protein: 23.3g
Vitamin D: 4mcg
Calcium: 70mg
Iron: 1mg
Potassium: 114mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
join discussion