Mediterranean Fish Recipe: This Orange Baked Fish Recipe Is a Healthy Ending to Your Day by 30Seconds Food

Seafood Dinner
3 months ago
Mediterranean Fish Recipe: This Orange Baked Fish Recipe Is a Healthy Ending to Your Day

Citrus and fish play very well together. Serve with a vegetable and you have a healthy, family-friendly meal that could also be served to company.

Cuisine: Mediterranean
Prep Time: 30 minutes to marinate
Cook Time: 20  minutes
Total Time: 50 minutes

Servings: 4 

Ingredients

  • 4 tilapia, pollock or red snapper fillets (or your favorite fish)
  • 1/4 cup thawed orange juice concentrate
  • 1 tablespoon olive oil
  • 1 teaspoon chopped fresh dill
  • 1/4 teaspoon paprika
  • 1 orange, cut into thin slices

Here’s how to make it:

  1. Combine the orange juice, oil, dill and paprika in a plastic zipper bag. Put the fish into the bag and marinate about 30 minutes.
  2. Remove the fish from the marinade an place into a lightly greased baking pan. Top each fillet with a couple orange slices. 
  3. Cover with foil and bake in a preheated 350-degree F oven for about 20 minutes, or until fish is cooked through. 

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

Paprika
Paprika $3 & Up
Olive Oil
Olive Oil $4 & Up

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Tasty Trout Recipe: This Easy Trout Almondine Recipe Is Ready in About 15 Minutes

Mediterranean Eating: This Easy Grilled Branzino Recipe Is This Chef's Go-To Fish for Summer

5-Ingredient Glazed Salmon Recipe: This Healthy Fish Recipe Cooks in 8 Minutes Flat

10-Minute Salmon Patties Recipe: Grab That Nonstick Pan & Make This Cheesy Salmon Cakes Recipe

Donna John
This sounds so light and refreshing!!
Elisa A. Schmitz 30Seconds
I love lemon on my fish, but have not tried orange. Thank you for the great idea!

join discussion

Please login to comment.

recommended tips

Irish Soda Bread Recipe: Not Irish? Who Cares! Make This Easy Irish Soda Bread Recipe

Moist Apple Fritter Bread Recipe: This Is the Best Apple Cinnamon Fritter Bread Recipe Ever

Cheese Monkey Bread Recipe: Bake This Easy Herb Cheddar Monkey Bread Recipe ASAP

Easy Pâte à Choux Recipe: This Is the Magical French Pastry Dough Eclairs & Cream Puffs Are Made Of

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!