Easy 3-Ingredient Bacon-Wrapped Brussels Sprouts Recipe by 30Seconds Food

Easy 3-Ingredient Bacon-Wrapped Brussels Sprouts Recipe

If you need an easy, delicious appetizer, then we've got the perfect recipe for you. Think you (or someone you know) don't like brussels sprouts? You just may change your mind after you try this easy bacon-wrapped brussels sprouts vegetable recipe.

Just wrap brussels sprouts in bacon, and you get a super simple appetizer, fun side dish or addictive snack. And with just three ingredients (we almost shouldn't count the pepper!), they are so easy to make. Perfect for holiday gatherings. 

This simple gluten-free brussels sprouts recipe is oven-ready in about 10 minutes and bakes up in about 30 minutes. Here is your simple shopping list for this simple side dish recipe: fresh brussels sprouts, bacon and pepper. That's it! The ingredients are baked until the brussels sprouts are soft and the bacon is crispy. So easy!

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Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 to 35 minutes
Total Time: 40 to 45 minutes

Servings: 20


  • 20 small brussels sprouts, washed and dried
  • 20 slices of bacon
  • pepper

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Recipe Notes

  • Line your baking pan with aluminum foil for easier cleanup.
  • You can add more or less pepper, depending on your tastes.
  • Serve with long toothpicks, if desired.
  • Store leftovers covered in the refrigerator for up to three days and reheat in the microwave or oven.

Here’s how to make it:

  1. Season the brussels sprouts with pepper. Take one piece of bacon and place a brussels sprout at the end. Roll up and secure with a toothpick. Repeat. Place the brussels sprouts on a baking sheet that’s been sprayed lightly with nonstick cooking spray. 
  2. Bake in a preheated 375-degree F oven for 30 to 35 minutes, or until bacon is crisp.

Nutrition Facts Per Serving

Calories: 146

Total Fat: 8.3g

Saturated Fat: 2.7g

Cholesterol: 21mg

Sodium: 464mg

Total Carbohydrate: 9.4g

Dietary Fiber: 3.8g

Total Sugars: 2.2g

Protein: 10.5g

Vitamin D: 0mcg

Calcium: 36mg

Iron: 2mg

Potassium: 496mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Elisa Schmitz
How delish! So creative and creepy!
Donna John
Took out the Halloween reference because these are good anytime. (Didn't want people to wonder why you called them "creepy" above.) lol
Julie Rose
These look amazing 😍
Julio Caro
Thanks For Sharing......

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