Blue Zone Salad Recipe: This Zucchini, Carrot & Chickpea Salad Is Loaded With Blue Zone Herbs for Longevity by 30Seconds Food

People living in the Blue Zone regions are some of the longest-living people on earth, and plants, herbs and spices are a big part of their healthy Blue Zone diet. Zucchini, carrots and chickpeas combine with the freshness of mint and cilantro to create this healthy, Asian-inspired, Blue Zone-friendly salad. It's great as a side dish, or you can throw in some chicken or tofu to add protein for lunch or dinner. Either way, it's a great way to help boost longevity!
Cuisine: Asian/Mediterranean
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
- 3 zucchini, julienned
- 1 large carrot, julienned
- 1/3 cup chopped cilantro
- 1/4 cup chopped mint leaves
- 1/2 cup chickpeas, drained and rinsed well
Dressing:
- 1/4 cup lime juice
- 2 tablespoons fish sauce
- 1 tablespoon olive oil
- 1 tablespoon brown sugar
- 2 cloves garlic, minced
Here's how to make it:
- Combine all the dressing ingredients. Season with salt and pepper, to taste.
- Add the zucchini, carrot, cilantro, mint and chickpeas to a large bowl.
- Add the dressing and toss to coat. Serve.
Note: Spice it up by adding a chopped jalapeno or other hot pepper.
Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.
join discussion