Healthy Sandwiches: How to Make a Satisfying Superfoods Sandwich by Donna John

We've all heard about superfoods – and most of us love a good sandwich. Combine the two by making this healthy vegetarian sandwich for lunch or dinner. For a crunchier sandwich, toast the bread. 

You'll need:

• 4 slices whole-grain bread
• 1 large avocado
• 1 hard-boiled egg, chopped
• 4 radishes, sliced
• 1/3 cup pea shoots, baby arugula or baby spinach

Here's how to make it:

1. Cut the avocado in half and remove the pit. Mash half of it in a small bowl. Cut the other half in slices.
2. Spread the mashed avocado on two slices of the bread. Top with the avocado slices.
3. Add chopped hard-boiled egg.
4. Add the sliced radishes.
5. Top with pea shoots, baby arugula or baby spinach.
6. Top each sandwich with the other slice of bread. Makes two sandwiches.

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