Want to Make Weekday Meal Prep Easier? Do This to Whole Grains! by Pamela Allen

One way weekday meal preparation can be made easier is by preparing multiple servings of whole grains that can be reheated throughout the week. Whole grains are beneficial because the fiber in them has not been stripped away.

Although many people have given up carbs in order to lose weight, it is actually unhealthy processed grains such as white rice and white bread that lead to weight gain and health risks. Healthy carbohydrates like fruits, vegetables and whole grains are the basis of a balanced diet. Oatmeal, farro and brown rice are examples of whole grains that are easy to prepare and can be then used in:

• porridge
• soup
• salads 
• side dishes

For protein-packed oatmeal recipes click here!