Chocolate Peanut Butter Banana Cups Recipe Is the Snack of Summer (4 Ingredients) by 30Seconds Food
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Peanut butter, banana and chocolate? Yes, please! "Everyone’s gonna love these chocolate peanut butter banana cups," says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. "Indulgent homemade frozen treats! Yassss! Sign me up! These little cups are a really fun project to make with the kids this summer!"
When shopping for the ingredients for this frozen snack or dessert recipe, Rachel says to "look for high percentage cacao for the chocolate, and your PB [peanut butter] should really be nothing but peanuts, and maybe sea salt."
Here is your shopping list for this healthy, clean-eating chocolate banana peanut butter cups recipe: fresh bananas (read about the health benefits of bananas), dark chocolate (dark chocolate has health benefits), coconut oil and all-natural peanut butter (learn about the health benefits of peanut butter).
Serve these frozen cups as a refreshing snack, for a quick grab-and-go breakfast or for dessert after dinner. This frozen treat is a healthy alternative to ice cream, though we love ice cream!
Cuisine: American
Prep Time: 3
Cook Time: 2
Freezing Time: 1 to 2 hours
Total Time: 1 to 2 hours and 5 minutes
Servings: 12
Ingredients
- 1 banana, sliced into 12 even rounds
- 1 1/2 cups dark chocolate chips (or dark chocolate bars broken into pieces)
- 1 teaspoon coconut oil
- 1/4 cup all-natural peanut butter
Here's how to make it:
- Lay a silicone mini muffin tray onto a medium, flat baking sheet.
- Melt the chocolate in the microwave in 30-second increments, stirring in between, until completely melted, then stir in coconut oil. Alternately, you may use a double broiler method.
- Add about 1 teaspoon of melted chocolate to the bottom of each cup and using a silicone brush up the muffin slots to cover the bottom and all the way up to the sides. Freeze for 10 minutes to set.
- Add in a banana slice and top with 1 teaspoon of peanut butter for each chocolate cup. Freeze that for 10 minutes.
- Cover the cups completely with remaining melted chocolate. Freeze until set, about 1 to 2 hours. Keep the chocolate cups frozen until ready to eat, and take them out of the freezer 5 minutes before serving.
Recipe and photo courtesy of Clean Food Crush®.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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