Fitness for Kids: 3 Ways to Make Exercise a Fun Part of Your Child's Daily Routine by Trevor Romain
Getting your child to exercise on a regular basis can be tough, especially in today’s tech-filled world. As you well know, daily exercise is extremely important for your child’s health. Here are some simple ways to knock out a workout with your child:
Walk: Going on walks every day is easy and requires nothing but your body. Simply take a few laps around your neighborhood or spice it up and turn your walk into a hike! Walks are also the perfect time to talk and catch up with your child.
Swimming: Going for a long swim is a great way to get in some cardio. It’s always fun to have races or time your child going from one end of the pool and back. Don’t have access to a pool? Make a day of it and go to your nearest lake or even the beach, just don’t forget to put on sunscreen!
Dance Party: Having a random dance party is always fun. Let your child put together a playlist of five or so songs and dance through them all! This is a great way to learn your kid’s music taste and build some confidence in their dance moves.
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