Stress Responses in Kids: How Our Children’s Stress Can Prevent Healthy Development by Roma Khetarpal

2 years ago
Stress Responses in Kids: How Our Children’s Stress Can Prevent Healthy Development

Learning to cope with stress is an important part of healthy development for children. When stress is on the rise, our bodies prepare us to respond by increasing our heart rate, blood pressure and stress hormones. How our bodies respond to stress differs – depending on the environment – and are broken down into three categories: positive stress response, tolerable stress response and toxic stress response:

  • Positive Stress Response: Normal response; when meeting a new caregiver or getting an immunization.
  • Tolerable Stress Response: Serious but temporary; can be cured by a comforting parent.
  • Toxic Stress Response: Prolonged stress; being neglected or abused.

According to research, the damaging effects of toxic stress response may be prevented or reversed if supportive and responsive relationships with caring adults are present as early in life as possible. Reducing exposure to extremely stressful conditions is the best way to prevent damage from toxic stress response. 

If at least one parent or caregiver is consistently engaged in a caring, supportive relationship with a young child, most stress responses will be positive or tolerable.

Is Your Kid Frustrated With a Task? Try a 15-Minute Focus to De-stress!

Stress-free Play: Keep Kids From Being Overstimulated With This Parenting Trick!

Resiliency Skills & Kids: Being Resilient Can Provide Protections Against the Stresses of Growing Up

The ​Top 5 Back-to-School Stressors for Kids & How Parents Can Bust 'Em!

Elisa A. Schmitz 30Seconds
Learning about toxic stress more and more. What a complicated thing, and wow, does it affect our kids (and us). Thank you so much for sharing, Roma Khetarpal ! Tools Of Growth
Mindy Hudon, M.S., CCC-SLP
Thanks for this great tip! I present workshops on toxic stress and its impact on learning and executive functions. Toxic stress can impact new learning, but as you stated, it can be reduced with support. The neuroplasticity of the brain is an amazing thing.

join discussion

Please login to comment.

recommended tips

Developmental Activities for Kids: Why Swinging Is Fun & Learning for Your Child!

Teaching Kids About Coronavirus: A New Video Helps Explain the COVID-19 Pandemic to Children

Kids & Unstructured Play: Why Children Need Downtime for Mental Health & Learning Life Skills

While At Home During COVID-19 Pandemic, Children's Drowning Risk May Increase: 7 Ways to Add Layers of Protection From the American Academy of Pediatrics

Got 30 seconds? Sign up for and get the best of our tips each week!