Summer Skin Damage: 5 Steps to Help Repair Sun-Induced Skin Issues Skin Care

It is all too common to suffer skin damage from soaking up too much summer sun. Unfortunately, too much time in the sun can lead to UV-induced sun spots, acne, lines and wrinkles

Here are tips for repairing summer skin damage so you can look and feel your best come the fall:

  • Identify the Damage: The sun can wreak havoc on your skin leading to sun spots, blotchy pigmentation, fine lines, wrinkles as well as clogged pores. All of these things can lead to a dull, less toned and less radiant complexion, making it imperative to isolate the problem.
  • Begin With a Fresh Face: Cleansing your face helps to prepare the canvas, making it easier to penetrate beneficiary anti-aging ingredients. I recommend my one step process All-In-One Cleanser, which effectively and safely cleanses and tightens, leaving the skin feeling refreshed.
  • Use Exfoliants: Exfoliants help unclog pores, smooth the skin, fade blemishes and send signals to the dermis to produce collagen. My Moisture Cure and Exfoliating and Hydrating Mask contain natural and plant-sourced alpha hydroxyl acids that assist with this process.
  • Incorporate Antioxidants Into Your Regimen: Antioxidants produce new collagen and sift free radicals. My Antioxidant Boost contains Astaxanthin, “nature’s most potent antioxidant,” which is up to 1000 times stronger than vitamin C, green tea and vitamin E, helping to firm sun damage caused by the sun.
  • Protect Your Eyes: One of the most delicate areas of the skin for damage is the eye area. The sun, wind and squinting can cause wrinkles and irritation. My Tighten and Lighten Eye Cream has a unique combination of key ingredients that not only treats the contour of the eye, it also safely lifts the fold of the upper eyelid.

Additionally, keep an eye out for key ingredients like shea butter, acai oil and argan oil, which can help restore rejuvenate the outer layers of your skin.

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links. The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.

See more tips on 30Seconds.com – Inspire and be inspired!

Comments (3)

Elisa Schmitz
Great tips all of us need to pay attention to. Thank you for sharing, Dr. Kenneth Mark . Can’t wait to read more insights from you!
Ann Marie Patitucci
Thanks for these important tips, Dr. Kenneth Mark . Welcome to our community of writers!
Meredith Schneider
So many awesome tips! Thank you, Dr. Kenneth Mark! Now living in Florida and wanting to be at the beach all the time has made me pay even more attention to protecting my skin. Welcome to #30Seconds
Post a comment

Related tips

See also


30seconds.com is a place to connect, discover and share inspiring tips - 30 seconds at a time.
Go to 30seconds.com

Let's Connect