Skin-Care Tips for Gym Rats: 12 Ways to Keep Your Skin Acne Free While You Get Fit by Dr. Manish Shah
It's a time of year when many are even more focused than usual on their bodies and getting into tip-top shape at the gym. While exercise has multiple benefits, very often workouts and great looking skin don't go together. Here are tips on how you can get the six-pack and still have glowing, acne-free skin:
- Sweat Itself Does Not Cause Acne: First, it is important to know that sweat itself does not cause acne. Professional sportsmen are predisposed to accumulating dirt and bacteria in their pores during and after workout periods. If left without proper cleansing this can cause worsening in skin conditions like acne and dermatitis.
- Avoid Makeup: These days a gym visit almost doesn't seem to "count" unless one Instagrams it. This often leads women to wear makeup to the gym. Just don't. Most makeup will clog pores by not allowing the skin to breathe naturally during workouts. A better option is a tinted moisturizer if you are self-conscious about your skin tone.
- SPF Protection: If you're going to be outdoors, apply a light moisturizer with SPF to keep your skin protected from UV rays. Make sure to choose a lightweight product as not to clog up your pores. Look for words like "non-comedogenic" or "oil-free" to know that your sunblock won't cause acne.
- Don't Touch Your Face at the Gym! Cardio machines, weight machines, free weights, these all breed bacteria. Touching them and them wiping beads of sweat off your face is a sure way to spread bacteria that can create new breakouts. Make sure to bring a gym towel for this instead of using your hands.
- A Flowing Mane of Hair is Not Your Friend During a Workout: When you are working out it is a good idea to keep hair out of your face by styling it into a bun or rocking a dry and clean sweatband. Sweat and dirt can get transferred from your hair onto your face. If you haven't washed your hair and you use hairspray or other hair products, these can also splash onto your pores along with perspiration. This can cause irritations and breakouts.
- How to Choose the Right Gym Towel: An old rag won't be effective at absorbing sweat. However, you don't want a gym towel that is as absorbent as a bath towel you would use to dry off your body after a shower at home. The gym towel should be a happy medium – absorbent enough to keep your face dry during a workout, but not so thick it clings to bacteria even after a wash.
- Wear Loose and Comfortable Gym Clothes: Spandex is tight clothing that can lead to skin infections from bacteria and fungi. Wear loose attire that will also help wick away the sweat preventing it from being absorbed by your skin. Just google sweat-wicking workout clothes.
- Reduce the Redness: Calm down a flushed face with your redness control remedy made up of a little bit of iced green tea and a spray bottle. You'll cool down your skin and add in a few extra antioxidants in the process.
- Wash Your Face After Working Out: Wash your face immediately after your workout. You don't want a mixture of dirt, oil, and bacteria clinging to your skin, affecting its pH and clogging your pores. If you are exercising in a park where there is no sink, bring cleansing facial wipes with you.
- Moisturize Post Workout: No matter your type of skin, after cleansing you must moisturize. Skipping this essential step can unknowingly dehydrate your skin causing your oil-producing glands to overcompensate by producing an oversupply of oil. Use a moisturizer that's been produced for your specific skin type and condition immediately after cleansing for the best results.
- Skip the Hot Shower: Sure, your muscles are sore, and you're in the mood for a hot shower after a workout. Hot water strips skin of vital oils, leaving you with dry, itchy, dull skin. Exfoliate more often to avoid "bacne." Breakouts on your back or chest are particularly common for "gym rats." To avoid this, use a gentle body scrub three times a week. This will keep pores clear and skin functioning well.
- Save Your "Superhero" Products for Night: Save serious treatment products for bedtime. Even seemingly normal skin can experience much more sensitivity right after a workout. You may want to wait until redness decreases by bedtime to use your super-active acne products or anti-aging treatment products.
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