Ayana is a LMFT and an EMDR practitioner. Her specialties include: mothers & moms-to-be, co-parenting strategies & those suffering from depression, stress, anxiety and PTSD. Ayana utilizes mindfulness in every day practice both personal and professional to connect body, mind and spirit.
Adolescent Depression: Stress Affects Everyone in the House, Even Kids!
Exercising With Kids: 5 Ideas to Disguise Fitness Workouts As Fun!