Dr. Shawn Talbott is fascinated by nutritional biochemistry: the idea that what we eat changes the biochemistry of our bodies, and influences how we look, think and feel. He’s now turned his attention to the gut/brain axis. “This is the missing piece of the puzzle,” he says. “Understanding the connection between our microbiome and our brain is fundamentally changing how we think about human performance.”

A veteran of numerous Iron Man Triathlons and Ultramarathons, Doc Talbott is intrigued by how our mental wellness impacts our physical well-being. Doc Talbott holds a MS in Exercise Science from University of Massachusetts and a PhD in Nutritional Biochemistry from Rutgers. He also holds advanced certificates in Entrepreneurship and Innovation from MIT. He is a Fellow of both the American College of Sports Medicine and the American College of Nutrition. As a Diplomate of the International Olympic Committee’s Sports Nutrition program, he has educated elite-level athletes in a variety of sports including at the United States Olympic Training Centers.

He is the author of hundreds of articles and more than a dozen books on nutrition and fitness. His work has been featured in media outlets around the world, including a variety of segments on The Dr. Oz Show, as well as at the White House as part of Michelle Obama’s “Let’s Move” campaign to fight childhood obesity. Keep learning about the gut/brain axis by visiting www.bestfutureyou.com.

tips by Dr. Shawn

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