Dr. Ritu Saluja-Sharma is a double board-certified Emergency Medicine and Lifestyle Medicine physician who spent 20 years in the ER before shifting her focus to prevention. She is the founder of Head, Heart, Hands, a wellness and education platform that helps families and workplaces use food as medicine to improve metabolic health. Through her Wonder of What We Eat book, workbook, and cookbook series—co-authored with her children—Dr. Ritu makes nutrition science simple, practical, and empowering for kids and parents alike.
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by Dr. Ritu
A Feel-Good Thanksgiving Guide: A Doctor’s Simple Do’s & Don’ts for Body & Mind
