The Prenatal Yoga Academy, founded by Nicole DeAvilla, E-RYT500, RCYT, RPYT C-IAYT is here for you! If you want common sense and science based answers on pregnancy and prenatal yoga, you have come to the right place! Nicole DeAvilla was a pioneer prenatal yoga teacher. She helped write the Yoga Alliance standards for the minimum training for prenatal yoga teachers. She is known for debunking myths and creating a positive, healthy experience for moms-to-be. As a respected prenatal yoga teacher trainer and program developer, Nicole has written manuals and articles on prenatal yoga, with the end result of happy healthy moms and babies in mind. She loves being part of the 30 Seconds Tribe and can’t wait to answer your questions, give you tips, love and support on your journey!
by Prenatal Yoga Academy
How to Breathe During Childbirth: The No. 1 Breathing Tip & Exercises to Help Pregnant Moms Prepare for Labor & Delivery
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Yoga Breathing Techniques for Childbirth: How to Breathe Your Way Through Labor & Delivery