Monique Costello is a culinary nutrition and wellness expert, chef, integrative health coach and a healthy eating blogger who has been featured on The Food Network and can be seen conducting healthy cooking demonstrations and guest speaking appearances at food and health events throughout the United States. Monique is often sought after by restaurant owners looking to add healthy menu options, and by top producers of healthy food products to formulate and test recipes. For Monique, healthy eating is personal. After healing her debilitating health problems by changing what she ate and how she lived, today Monique most enjoys teaching people how to reverse health challenges through good food.

tips by Monique