Losing any amount of weight is a tough feat and losing 20 lbs in one month is a lofty weight loss goal without using a diet pill. Yet, it is certainly possible. However, it’s important to understand that even though it’s possible, keeping the weight off long term is less likely.

For one, much of the weight loss will be water weight. Undeniably, reducing body fat and maintaining weight loss long-term requires healthy habits that require time and practice- more than one month’s worth.

Nonetheless, if you have an upcoming high school reunion, vacation, or just want to impress a family member, follow these tips to lose up to 20 lbs in one month.

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Tags: Exercise, Workouts, Diets, Weight Loss, Exercise Science, Yoga, Body Image, Exercise, Workouts, Diets, Weight Loss, Exercise Science, Yoga, Body Image, Exercise, Workouts, Diets, Weight Loss, Exercise Science, Yoga, Body Image,
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