Dr. Laurel Mellin is the founder of Emotional Brain Training (EBT), a neuroscience-based solution to stress. She is a health psychologist and Associate Clinical Professor of Family and Community Medicine and Pediatrics, School of Medicine, University of California, San Francisco. Dr. Mellin is a New York Times bestselling author/researcher, speaker and clinical trainer. EBT is the only method that maps the emotional brain; the seat of health, happiness, spirituality, relationships and productivity in a structured way that empowers people to self-direct their own emotional health and well-being.

For more, please visit www.ebt.org, read the blog at www.brainbasedhealth.org or connect with me on Instagram at www.instagram.com/drlaurelmell... and Facebook at www.facebook.com/ebtgroups.

tips by Dr. Laurel

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