The key to staying on track with fitness during vacation is to aim to maintain and not gain while enjoying your time away from home. It’s all about balance and planning ahead. Scheduling your activities before you go (enter them in your phone calendar so you're accountable) and packing accordingly will prevent you from straying too far off track.
- Pack several outfits for working out.
- Choose family activities that will get you all moving (biking, hiking, park).
- Balance special meals and treats with healthy ones.
- Wear your workout shoes on the plane or car ride.
You’re set for success!