Your Thoughts & Words Matter: 3 Steps to Help Choose Them More Wisely! Relationships
Did you know on average you speak 16,000 words per day!? Add to that all the thoughts that race through your mind – all day long!! And did you ever consider the emotions that are attached to every word you speak and every thought you have? It's no wonder that emotional intelligence is a key factor in:
- relationships
- stress management
- goal achievement
- overall life satisfaction
The next time you catch yourself reacting on auto-pilot unable to navigate your emotions, try this simple formula:
- Name all the feelings you are experiencing in the moment.
- Identify the options you have in front of you.
- Blend your thoughts and feelings to intentionally choose how you want to respond.
Your words and thoughts matter to you and to others. Choose yours wisely.