Everyone experiences "ups and downs," but why do some people bounce back, while others get stuck? What can parents do to help their children? The answer lies in resiliency. The dictionary defines resiliency as "the ability to recover or adjust easily to misfortune or change." Here are some resiliency strategies that might be helpful:
- Teach kids that failure is a valuable learning tool.
- Reduce anxiety with self-soothing strategies.
- Engage in positive self-talk.
- Tell your own story and build in a happy ending.
Life is a journey. Expect obstacles, and with those struggles, new opportunities are achieved.