Pedal Boats: Why Paddle Boating Is a Fun Way to Exercise With Kids by Ali Mathis

Finding time to exercise can be a challenge once you have children. Getting kids to enjoy exercise is a struggle for some families. If that's the case, you can try paddle-boating, a fun family activity that gives everyone a heart-healthy workout.

On a recent trip to Maryland, I was treated to an afternoon of paddle boating by my friend. We had a great time racing boats (OK, I'm not exactly sure she knew we were racing) and enjoying the scenery. We all had a blast, and by the end of our 30 minutes, my thighs were definitely feeling the burn! Fun and exercise for everyone – you can't beat that!

Do you live in the Washington, D.C., area or taking a trip there? Red Tricycle listed the top five parks in Washington, D.C., to go pedal boating. And they are:

• For the Monument Enthusiast: Tidal Basin Paddle Boats
• For the Peace Keeper: Centennial Park Boat Rentals
• For the Nature Lover: Lake Needwood Boats
• For the History Buff: Bladensburg Waterfront Park
• For the City Kid: Lake Accotink Park

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